1. Step into a left back stance knife hand guarding block; step back into a right back stance knife hand guarding block; back leg front turning kick.

2. Step into right back stance knife hand guarding block; step back into a left back stance knife hand guarding block; flat spear finger attack while drawing attacker in

3. Step into a left forward stance rising block, step back into a right forward stance rising block; reverse punch

4. Step into a left forward stance two arm block; stepping back into a right forward stance two arm block; twin upset punch, twin knuckle attack, shuffling in if necessary

5. Left foot forward stance outer forearm block; stepping back forward stance spear finger attack, taking care to block before striking

6. Left foot crescent kick block landing in a side riding stance; left foot inside crescent kick, landing in a side riding stance; back turning kick

7. Right inside crescent kick to a side riding stance; right front leg crescent kick to a side riding stance; spinning back crescent kick

8. Left back stance palm block; step back right back stance palm block; front snap kick, (jumping) back turning kick

9. Right leg inside crescent kick to a side riding stance; left leg inside crescent kick to a side riding stance; spinning back hooking kick.

10. Step into a right side riding stance right hammer block; step back into a left side riding stance left hammer block; left back elbow attack; spinning right elbow attack.