1 – 5 Right Side

1. Cross both hands on the right hip, slide out into right riding stance at a 45°. Right reverse punch to solar plexus, simultaneously performing a left knife hand block
2. Right leg front snap kick, cross both hands on the right hip, slide out into right riding stance at a 45°. Right reverse punch to solar plexus, simultaneously performing a left knife hand block.
3. Step into a right side riding stance executing a right hammer block, draw back and execute right back fist with the same hand. Yellow belt and above: Add a second back fist to the groin.
4. Step into a right side riding stance executing a right hammer block, right elbow attack, left elbow attack (rotating). Green belt and above: Add another right elbow attack, then a 360° spinning left knife hand.
5. Step into right back stance, left knife hand block; right reverse knife hand to the left side of the neck (carotid). Yellow belt and above: Left hand grab wrist, while pulling, draw the right foot in to a closed stance, right knife hand strike to the right side of the neck.

6 – 10 Center Line

6. Step into left forward stance rising block, right high section reverse punch. Yellow belt and above: Add a middle and low punch.
7. Left crescent kick, right front turning kick to head. Green belt and above: Add a spinning crescent kick.
8. Right leg inner crescent kick block, chamber, right mid section side thrusting kick. Green belt and above: Add a jumping back turning kick.
9. Yellow belt and above: Right leg stepping back into a left back stance, left upwards palm block, left front snap kick to ribs
10. Yellow belt and above: Forward stance wedging block, double reverse knife hand strike to both sides of the neck (collarbone), neck twist with both hands

11 – 15 Left Side

11. Sliding the left foot to the left side to avoid, hands up to block right side of the face, right leg front turning kick to the solar plexus, step behind opponent, land hip to hip.
12. Sliding the left foot to the left side to avoid, hands up to block the right side of the face, right leg mid section side thrusting kick to rib cage, step behind opponent, land hip to hip.
13. Sliding to the left side into a left side riding stance at a 45°. Right outer forearm block, two riding stance lunge punches to the ribs, right leg front turning kick to the solar plexus. Step behind opponent, hip to hip, execute a back fist to head.
14. Yellow belt and above: Left side riding stance, left hammer block, spinning back crescent kick.
15. Yellow belt and above: Jump up, jumping in, left side, jumping side thrusting kick to the head